Stretches & Squabbles

Description

Join Us For Squabbles and Stretches!  Come experience a dynamic workout class combining stretching and cardio boxing designed to make you sweat, boost endurance, and enhance flexibility. Train with expert instructors guiding you through each move, with classes tailored for all fitness levels. Start with a series of stretches to prepare your muscles, followed by high-energy boxing routines to burn calories and strengthen your core, arms, and legs, and end with a calming stretch session to improve flexibility and muscle recovery. Join us August 24th, 2024 from 1pm to 2pm!!!